Masala Gutti Vankaya Koora Recipe

Recipe By Better Butter

Awesome side dish with rice and rotis, however i love this vankaya kura with rice.

4.7
28 Rating - Rate
Vegdiet
30minstotal

ingredients serves

4
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Ingredients For Masala Gutti Vankaya Koora Recipe

Nutrition
value
251
calories per serving
15 g Fat12 g Protein17 g Carbs10 g FiberOther

Current Totals

  • 15 g Fat
  • 12 g Protein
  • 17 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    12 g
  • Fiber
    10 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    54 mg
  • Iron
    2 mg
  • Vitamin A
    233 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    91 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    102 mg
  • Manganese
    1 mg
  • Phosphorus
    198 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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