Masala Dal Recipe

Recipe By Slurrp

Masala Dal is a flavorful and nutritious Indian lentil dish made with a combination of different lentils, spices, and herbs. It is a popular comfort food that is easy to make and pairs well with rice or roti. The lentils are cooked until soft and then tempered with aromatic spices like cumin, mustard seeds, and curry leaves. This dish is rich in protein and fiber, making it a healthy choice for a vegetarian meal.

4.4
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20minstotal
5minsPrep
15minsCook

Recipe Video

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Ingredients For Masala Dal Recipe

Directions : Masala Dal Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
256
calories per serving
8 g Fat12 g Protein32 g Carbs7 g FiberOther

Current Totals

  • 8 g Fat
  • 12 g Protein
  • 32 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    12 g
  • Fiber
    7 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    46 mg
  • Iron
    3 mg
  • Vitamin A
    453 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    72 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    77 mg
  • Manganese
    1 mg
  • Phosphorus
    195 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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