Masala Cauliflower And Green Pea Subzi Recipe

Recipe By Tarla Dalal

A semi-spicy paste of coconut, green chillies and other ingredients perks up with the all-time favourite combination of cauliflower and green peas, giving it a rather masaledar identity Common spice powders, onions and coriander also do their bit in enhancing this dry subzi. Serve the masala cauliflower and green peas subzi with parathas or soya puris. You may also pack it to take along to work, school or on a journey as it stays nice and tasty even after a few hours.

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25minstotal

ingredients serves

Ingredients For Masala Cauliflower And Green Pea Subzi Recipe

Nutrition
value
258
calories per serving
20 g Fat6 g Protein12 g Carbs9 g FiberOther

Current Totals

  • 20 g Fat
  • 6 g Protein
  • 12 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    6 g
  • Fiber
    9 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    95 mg
  • Iron
    3 mg
  • Vitamin A
    875 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    64 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    42 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    77 mg
  • Manganese
    5 mg
  • Phosphorus
    86 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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