Masala bhindi (spicy okra) Recipe

Recipe By Better Butter

A delicious and spicy curry made with ladies fingers or okras to be served with some roti or naans.

4.1
10 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

4
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Ingredients For Masala bhindi (spicy okra) Recipe

Nutrition
value
121
calories per serving
11 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • 11 g Fat
  • 2 g Protein
  • 4 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    28 mg
  • Iron
    2 mg
  • Vitamin A
    1000 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    38 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    0 mg
  • Phosphorus
    32 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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