Stuffed Mussels Tapa Recipe

Recipe By The Spruce Eats

Stuffed mussels, or tigres, are one of the most popular tapas in northern spain. Mussels are finely chopped and mixed with onion, pepper, tomato sauce to form a delicious filling. They are then breaded and lightly fried. This version separates the filling from the bchamel sauce, rather than mixed in with it. Although it takes a bit more time to prepare, the filling has more flavor and the crust is crispier due to two layers of breadcrumbs. Prep tip: to finely chop hardboiled egg without making a mess on the cutting board, place the hardboiled eggs in a 16-ounce wide mouth glass. Then, holding the knife vertically cut eggs into small pieces. Turn the glass every 3-4 cuts and the eggs will quickly be chopped into tiny pieces.

4.4
17 Rating - Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook

ingredients serves

Ingredients For Stuffed Mussels Tapa Recipe

Nutrition
value
221
calories per serving
6 g Fat10 g Protein28 g Carbs2 g FiberOther

Current Totals

  • 6 g Fat
  • 10 g Protein
  • 28 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    10 g
  • Fiber
    2 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    106 mg
  • Iron
    3 mg
  • Vitamin A
    156 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    38 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    31 mg
  • Manganese
    0 mg
  • Phosphorus
    140 mg
  • Selenium
    23 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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