Marinated Tofu With Edamame Stir-Fry Recipe

Recipe By EatingWell

This asian-inspired recipe uses vegetarian protein and packs in a variety of vegetables and delicious flavor. Buy extra firm tofu to prevent it from breaking apart while stir-frying this flavorful recipe.

4.4
23 Rating - Rate
Vegdiet
35minstotal

ingredients serves

Ingredients For Marinated Tofu With Edamame Stir-Fry Recipe

Nutrition
value
449
calories per serving
14 g Fat24 g Protein55 g Carbs35 g FiberOther

Current Totals

  • 14 g Fat
  • 24 g Protein
  • 55 g Carbs
  • 35 g Fiber

MacroNutrients

  • Carbs
    55 g
  • Protein
    24 g
  • Fiber
    35 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    586 mg
  • Iron
    18 mg
  • Vitamin A
    5003 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    267 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    95 mg
  • Vitamin E
    1 mg
  • Copper
    3 mcg
  • Magnesium
    367 mg
  • Manganese
    3 mg
  • Phosphorus
    534 mg
  • Selenium
    20 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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