Marinated Octopus Salad Recipe

Recipe By Slurrp

Marinated octopus salad is a refreshing and flavorful dish that combines tender octopus with a tangy marinade. The octopus is first boiled until tender, then marinated in a mixture of olive oil, lemon juice, garlic, and herbs. The marinade infuses the octopus with a zesty and aromatic flavor. The salad is then assembled with a variety of fresh vegetables, such as tomatoes, cucumbers, and red onions, and tossed with the marinated octopus. This salad is perfect for a light and healthy meal or as a refreshing appetizer.

5
20 Rating - Rate
Non Vegdiet
1hr total

ingredients serves

Ingredients For Marinated Octopus Salad Recipe

Directions : Marinated Octopus Salad Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
103
calories per serving
1 g Fat10 g Protein5 g Carbs3 g FiberOther

Current Totals

  • 1 g Fat
  • 10 g Protein
  • 5 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    10 g
  • Fiber
    3 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    90 mg
  • Iron
    3 mg
  • Vitamin A
    134 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    55 mg
  • Vitamin B9
    1325 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    4 mcg
  • Magnesium
    66 mg
  • Manganese
    2 mg
  • Phosphorus
    103 mg
  • Selenium
    26 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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