Cooking Magazines:Marinated Kale And Green Bean Salad Recipe

Name: Cooking Magazines:marinated Kale And Green Bean Salad Recipe
Total time: 130 min
Yield: 6
Cuisine: Brazilian

Recipe By Honest Cooking

Raw kale is marinated in an olive oil vinaigrette and then tossed with green beans and fresh parmesan.

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2hr 10minstotal

10minsPrep

2hr Cook

ingredients serves

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Ingredients For Cooking Magazines:Marinated Kale And Green Bean Salad Recipe

0.25 cup Olive oil
2 tablespoon Fresh lemon juice
1 tablespoon Honey
0.5 teaspoon Crushed Red Pepper Flakes
1 bunch Largetuscan kale , center ribs and stems removed, leaves cut into0.5-inch strips
Kosher Salt And Freshly Ground Black Pepper
1 pound Green beans, trimmed

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Nutrition
value

125

calories per serving

11 g Fat2 g Protein5 g Carbs1 g FiberOther

Current Totals

11 g Fat
2 g Protein
5 g Carbs
1 g Fiber

MacroNutrients

Carbs
5 g
Protein
2 g
Fiber
1 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
90 mg
Iron
2 mg
Vitamin A
210 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
56 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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