Marinated Black Cod Recipe

Name: Marinated Black Cod Recipe
Total time: 75 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

Francesco mazzei marinates black cod in liquorice, prosecco and tarragon before slowly grilling and serving with wonderfully fresh peas and broad beans.

4.9

28 Rating - Rate

Non Vegdiet

1hr 15minstotal

ingredients serves

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Ingredients For Marinated Black Cod Recipe

4 Black cod fillets
150 milliliter Liquorice liqueur
30 milliliter Honey
200 milliliter Prosecco
0.5 Lemon
5 gram Chocolate mint leaves
1 Chilli
15 gram Tarragon
Salt
Pepper
500 gram Red Onion
125 gram Caster sugar
20 gram Cooked beetroot
50 milliliter Red wine vinegar
8 Griotte onions
4 Pearl Onions
50 gram Broad beans
50 gram Peas
6 Chocolate mint leaves
1 pinch Nutmeg
Extra virgin olive oil
Salt
White Pepper
Pea shoots
150 milliliter Liquorice liqueur
30 milliliter Honey
0.5 Lemon
5 gram Chocolate mint leaves
1 Chilli
15 gram Tarragon
4 Black cod fillets
Salt
Pepper
500 gram Red Onion
125 gram Caster sugar
20 gram Cooked beetroot
50 milliliter Red wine vinegar
8 Griotte onions
4 Pearl Onions
Extra virgin olive oil
Salt
White Pepper
50 gram Broad beans
50 gram Peas
1 pinch Nutmeg
6 Chocolate mint leaves

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Nutrition
value

1212

calories per serving

20 g Fat60 g Protein181 g Carbs30 g FiberOther

Current Totals

20 g Fat
60 g Protein
181 g Carbs
30 g Fiber

MacroNutrients

Carbs
181 g
Protein
60 g
Fiber
30 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
591 mg
Iron
28 mg
Vitamin A
1830 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
2 mg
Vitamin B9
512 mcg
Vitamin B12
0 mcg
Vitamin C
195 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
447 mg
Manganese
2 mg
Phosphorus
1016 mg
Selenium
92 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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