Margoog Recipe

Recipe By Slurrp

This recipe is a liquid sauce that contains meat, vegetables, and a type of flour paste.This recipe is a stew which is made with meat, vegetables and pasta. The combination of meat and vegetables with pasta and gravy tastes so delicious together.Easy and quick recipe to prepare.Made with many ingredients 

5
19 Rating - Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serve

Ingredients For Margoog Recipe

Directions : Margoog Recipe

Nutrition
value
1388
calories per serving
76 g Fat104 g Protein69 g Carbs25 g FiberOther

Current Totals

  • 76 g Fat
  • 104 g Protein
  • 69 g Carbs
  • 25 g Fiber

MacroNutrients

  • Carbs
    69 g
  • Protein
    104 g
  • Fiber
    25 g

Fats

  • Fat
    76 g

Vitamins & Minerals

  • Calcium
    290 mg
  • Iron
    16 mg
  • Vitamin A
    6941 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    35 mg
  • Vitamin B6
    3 mg
  • Vitamin B9
    300 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    321 mg
  • Vitamin E
    6 mg
  • Copper
    2 mcg
  • Magnesium
    389 mg
  • Manganese
    2 mg
  • Phosphorus
    1224 mg
  • Selenium
    102 mcg
  • Zinc
    11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.