Maple Pumpkin Pie With Toasted Pumpkin Seeds And Spelt Crust Recipe

Recipe By Honest Cooking

Pumpkin pie filling that is smooth and topped with a pillow of maple cream on top. And is wasted as the seeds are toasted up to salty-sweet perfection.

4.5
23 Rating - Rate
Non Vegdiet

ingredients serves

6
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Ingredients For Maple Pumpkin Pie With Toasted Pumpkin Seeds And Spelt Crust Recipe

Nutrition
value
145
calories per serving
7 g Fat4 g Protein15 g Carbs2 g FiberOther

Current Totals

  • 7 g Fat
  • 4 g Protein
  • 15 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    4 g
  • Fiber
    2 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    33 mg
  • Iron
    1 mg
  • Vitamin A
    59 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    22 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    19 mg
  • Manganese
    0 mg
  • Phosphorus
    110 mg
  • Selenium
    12 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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