Maple Pumpkin Pie Buckwheat Groats Recipe

Recipe By Slurrp

Maple Pumpkin Pie Buckwheat Groats is a delicious and nutritious breakfast option. Made with wholesome buckwheat groats, pumpkin puree, and warm spices, this dish is packed with flavor and perfect for the fall season. The addition of maple syrup adds a touch of sweetness, while the crunchy texture of the groats adds a satisfying element. Enjoy this hearty and filling breakfast that will keep you energized throughout the day.

5
12 Rating - Rate
Vegdiet
10minstotal
3minsPrep
7minsCook

ingredients serves

Ingredients For Maple Pumpkin Pie Buckwheat Groats Recipe

Directions : Maple Pumpkin Pie Buckwheat Groats Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
344
calories per serving
30 g Fat10 g Protein9 g Carbs7 g FiberOther

Current Totals

  • 30 g Fat
  • 10 g Protein
  • 9 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    10 g
  • Fiber
    7 g

Fats

  • Fat
    30 g

Vitamins & Minerals

  • Calcium
    119 mg
  • Iron
    3 mg
  • Vitamin A
    40 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    20 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    13 mg
  • Copper
    1 mcg
  • Magnesium
    167 mg
  • Manganese
    1 mg
  • Phosphorus
    247 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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