Maple-Pumpkin Custard Cups Recipe

Recipe By My Food and Family

Celebrate the flavors of fall with our maple-pumpkin custard cups. These pumpkin custard cups, the perfect autumn dessert, require just 20 minutes of prep

4.9
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4hr 20minstotal

ingredients serves

6
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Ingredients For Maple-Pumpkin Custard Cups Recipe

Nutrition
value
153
calories per serving
7 g Fat4 g Protein19 g Carbs2 g FiberOther

Current Totals

  • 7 g Fat
  • 4 g Protein
  • 19 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    4 g
  • Fiber
    2 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    114 mg
  • Iron
    1 mg
  • Vitamin A
    104 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    23 mg
  • Manganese
    0 mg
  • Phosphorus
    115 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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