Maple-Glazed Roast Parsnips Recipe

Recipe By The Spruce Eats

Roasted parsnips are an important part of a british sunday roast, christmas lunch or, quite frankly, anytime. The aroma of them cooking is just irresistible. The simplest way to roast parsnips is to parboil as the recipe below and to cook them in good flavored fat like goose or duck (vegetable oil if you want it lighter). For an extra special treat, try this glazed parsnip recipe by adding a dash of maple syrup and a sprinkle of sesame seeds for extra flavor and a little crunch. This takes the parsnip to whole new heights. This sophisticated addition to the recipe ensures they can still be part of a traditional dinner or special occasion party. The humble parsnip has never looked so good. Don't be surprised if they soon become a favorite on your dinner table.

4.4
23 Rating - Rate
Vegdiet
50minstotal
10minsPrep
40minsCook

ingredients serves

Ingredients For Maple-Glazed Roast Parsnips Recipe

Nutrition
value
210
calories per serving
5 g Fat4 g Protein35 g Carbs10 g FiberOther

Current Totals

  • 5 g Fat
  • 4 g Protein
  • 35 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    35 g
  • Protein
    4 g
  • Fiber
    10 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    239 mg
  • Iron
    2 mg
  • Vitamin A
    31 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    130 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    98 mg
  • Manganese
    0 mg
  • Phosphorus
    201 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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