Maple Chipotle Barbecue Cauliflower Recipe

Name: Maple Chipotle Barbecue Cauliflower Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Flavor Mosaic

Maple chipotle barbecue cauliflower transforms everyday cauliflower into a delicious sweet, spicy and smoky appetizer or side dish that is certain to convert the most avid cauliflower hater into a cauliflower lover

3.9

29 Rating - Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Maple Chipotle Barbecue Cauliflower Recipe

Cooking spray
1 Head cauliflower cut into bite sized florets
0.75 cup Flour can use gluten free
1 cup Milk can use dairy free, such as almond or coconut milk
0.5 teaspoon Black pepper
0.5 teaspoon Garlic powder
1 teaspoon Chili powder
0.6699999999999999 cup Barbecue sauce
0.33000000000000007 cup Maple syrup
1 tablespoon 1 2 chipotle chilies plus adobo sauce

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Nutrition
value

324

calories per serving

24 g Fat9 g Protein18 g Carbs8 g FiberOther

Current Totals

24 g Fat
9 g Protein
18 g Carbs
8 g Fiber

MacroNutrients

Carbs
18 g
Protein
9 g
Fiber
8 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
101 mg
Iron
3 mg
Vitamin A
94 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
10 mg
Copper
0 mcg
Magnesium
145 mg
Manganese
1 mg
Phosphorus
237 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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