Maple Chicken & Carrots Recipe

Name: Maple Chicken & Carrots Recipe
Yield: 1
Cuisine: Italian

Recipe By Slurrp

Beautiful things happen when you branch out from maple bacon.The maple-glazed carrots make a wonderful addition to seared chicken, mashed potatoes and a rich pan sauce—the epitome of comforting, home-cooked food.

4.6

30 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For Maple Chicken & Carrots Recipe

4 bone in skin on chicken thighs
kosher salt
Freshly ground black pepper
2 tablespoon extra virgin olive oil
0.25 apple cider vinegar c
3 garlic, minced cloves
0.25 maple syrup c
2 tablespoon whole grain mustard
1 tablespoon fresh thyme leaves
0.5 Juice of lemon
3 large carrots

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Directions : Maple Chicken & Carrots Recipe

STEP 1.Preheat the oven to 425 degrees f.

STEP 2.Season chicken thighs with salt and pepper.

STEP 3.In a large oven-safe skillet over medium-high heat, heat 1 tablespoon oil.

STEP 4.Add chicken thighs and sear 2 minutes per side. Remove chicken thighs and transfer to a plate. (save pan drippings.)

STEP 5.Add apple cider vinegar to the skillet and scrape up bottom bits from the pan with a wooden spoon.

STEP 6.Add garlic, maple syrup, mustard, thyme, and lemon juice and bring to a simmer. Return chicken to skillet and spoon sauce over thighs.

STEP 7.In a medium bowl, toss carrots with remaining tablespoon olive oil and season with salt and pepper.

STEP 8.Nestle carrots into skillet and bake until chicken is cooked through and carrots are tender, 20 minutes.

STEP 9.Serve with pan sauce.

Nutrition
value

442

calories per serving

31 g Fat5 g Protein37 g Carbs21 g FiberOther

Current Totals

31 g Fat
5 g Protein
37 g Carbs
21 g Fiber

MacroNutrients

Carbs
37 g
Protein
5 g
Fiber
21 g

Fats

Fat
31 g

Vitamins & Minerals

Calcium
466 mg
Iron
20 mg
Vitamin A
7081 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
124 mg
Manganese
7 mg
Phosphorus
124 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.