Manipuri Black Rice Kheer Recipe

Recipe By Slurrp

Manipuri Black Rice Kheer is a traditional Indian dessert made with black rice, milk, sugar, and flavored with cardamom and nuts. It has a rich and creamy texture with a unique nutty flavor. Black rice is known for its health benefits and is often used in desserts for its natural sweetness. This kheer is a perfect combination of taste and nutrition, making it a popular choice for special occasions.

4.3
26 Rating - Rate
Vegdiet
50minstotal
20minsPrep
30minsCook

Recipe Video

Step by step video of how to make Manipuri Black Rice Kheer

ingredients serves

Ingredients For Manipuri Black Rice Kheer Recipe

Directions : Manipuri Black Rice Kheer Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
146
calories per serving
4 g Fat2 g Protein25 g Carbs1 g FiberOther

Current Totals

  • 4 g Fat
  • 2 g Protein
  • 25 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    2 g
  • Fiber
    1 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    14 mg
  • Iron
    1 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    6 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    16 mg
  • Manganese
    0 mg
  • Phosphorus
    41 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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