Mangodi pulao Recipe

Recipe By Slurrp

Mangodi pulao is a flavorful and nutritious rice dish made with mangodi, which are sun-dried lentil dumplings. The mangodi is cooked with aromatic spices and mixed with basmati rice to create a delicious one-pot meal. This pulao is perfect for lunch or dinner and can be enjoyed on its own or with raita.

4.5
12 Rating - Rate
Vegdiet
50minstotal
30minsPrep
20minsCook

ingredients serves

Ingredients For Mangodi pulao Recipe

Directions : Mangodi pulao Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
524
calories per serving
20 g Fat8 g Protein78 g Carbs3 g FiberOther

Current Totals

  • 20 g Fat
  • 8 g Protein
  • 78 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    78 g
  • Protein
    8 g
  • Fiber
    3 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    16 mg
  • Iron
    5 mg
  • Vitamin A
    5 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    1 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    66 mg
  • Manganese
    1 mg
  • Phosphorus
    154 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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