Mangodi Recipe

Name: Mangodi Recipe
Yield: 2
Cuisine: Indian

#BR The festival of Holi is not only full of colours, but the fun of this festival is also related to food and drink. You can also make and feed Moong Dal Mangodi as a snack to the guests who come home on the day of Holi.

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Ingredients For Mangodi Recipe

2 cup Bean lentil soka
1 Pieces Garlic
4 Pieces Red chilies
1 cup Coriander leaves
4 Cups Onions
as required Onions
to taste Mint leaves (optional)
1 cup Salt
as required water

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Directions : Mangodi Recipe

STEP 1.First of all, wash the lentils and soak them for 2 hours, then grind them and cut the onions.
STEP 2.Clean and grind garlic, ginger, chilli, coriander leaves, mint leaves and put them in the paste of lentils, as well as add chopped onions, add salt according to taste and mix well.
STEP 3.Now put a pan, heat the oil and add small sized paste, bake it on medium flame, then fry it well, serve it with chutney or sauce.

Nutrition
value

789

calories per serving

2 g Fat54 g Protein132 g Carbs40 g FiberOther

Current Totals

2 g Fat
54 g Protein
132 g Carbs
40 g Fiber

MacroNutrients

Carbs
132 g
Protein
54 g
Fiber
40 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
341 mg
Iron
21 mg
Vitamin A
2885 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
369 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
274 mg
Manganese
4 mg
Phosphorus
689 mg
Selenium
116 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Namrata Dwivedi's community profile

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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