Mango yoghurt oats parfait Recipe

Name: Mango Yoghurt Oats Parfait Recipe
Total time: 10 min
Yield: 2
Cuisine: French

Recipe By Better Butter

It is a simple, quick and healthy wholesome summer breakfast dish that makes best use of seasonal fruits.

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10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Mango yoghurt oats parfait Recipe

1 mango
1 cup Oats
1 cup Yoghurt
3 tablespoon Sugar
1 teaspoon Vanilla essence
2 tablespoon Chopped dry fruits for garnishing
2 teaspoon Cornflakes for garnishing
2 Cherry for garnishing

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Nutrition
value

261

calories per serving

7 g Fat6 g Protein42 g Carbs2 g FiberOther

Current Totals

7 g Fat
6 g Protein
42 g Carbs
2 g Fiber

MacroNutrients

Carbs
42 g
Protein
6 g
Fiber
2 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
173 mg
Iron
7 mg
Vitamin A
136 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
125 mg
Selenium
17 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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