Mango Tangerine and Yogurt Smoothie Bowl Recipe

Name: Mango Tangerine And Yogurt Smoothie Bowl Recipe
Total time: 10 min
Yield: 2
Cuisine: Greek

Recipe By Martha Stewart-3

Ground cardamom adds a hint of warmth to this sweet tropical smoothie bowl.

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10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Mango Tangerine and Yogurt Smoothie Bowl Recipe

2 cup Coarsely chopped frozen mango, plus chopped fresh mango, for serving
0.6699999999999999 cup Freshly squeezed tangerine juice, plus segments for serving
0.6699999999999999 cup Low fat greek yogurt
pinch Pinch of ground cardamom
Coarse salt
Quinoa granola, for serving

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Nutrition
value

154

calories per serving

2 g Fat4 g Protein30 g Carbs5 g FiberOther

Current Totals

2 g Fat
4 g Protein
30 g Carbs
5 g Fiber

MacroNutrients

Carbs
30 g
Protein
4 g
Fiber
5 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
141 mg
Iron
2 mg
Vitamin A
110 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
137 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
55 mg
Selenium
11 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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