Mango and Strawberry Crisp Refined Sugar Free Recipe

Name: Mango And Strawberry Crisp Refined Sugar Free Recipe
Total time: 40 min
Yield: 6
Cuisine: American

Recipe By Not Enough Cinnamon

Today is friday and it means we are all getting ready for this weekend's treat Or is it just me? I'm usually a very good girl during the week when it comes to eating healthy and nutritious.

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40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Mango and Strawberry Crisp Refined Sugar Free Recipe

3 cup Mango cubed
3 cup Strawberries quartered
1 tablespoon Cornstarch or arrowroot
1 tablespoon Lemon juice
1 tablespoon Honey optional if the fruits are not sweet enough
0.25 cup Unsalted butter
0.25 cup Honey
1.5 cup Old fashioned oats aka rolled oats
0.25 cup Flour white or whole wheat
0.5 teaspoon Cinnamon
0.5 teaspoon Nutmeg

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Nutrition
value

448

calories per serving

5 g Fat9 g Protein90 g Carbs8 g FiberOther

Current Totals

5 g Fat
9 g Protein
90 g Carbs
8 g Fiber

MacroNutrients

Carbs
90 g
Protein
9 g
Fiber
8 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
211 mg
Iron
29 mg
Vitamin A
55 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
17 mg
Vitamin B6
1 mg
Vitamin B9
42 mcg
Vitamin B12
3 mcg
Vitamin C
81 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
0 mg
Phosphorus
249 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.