Mango Strawberry and Spinach Smoothie with Hemp Hearts Recipe

Name: Mango Strawberry And Spinach Smoothie With Hemp Hearts Recipe
Total time: 5 min
Yield: 2
Cuisine: NA

Recipe By Cookr

A mango, strawberry and spinach smoothie with hemp hearts recipe.

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5minstotal

5minsPrep

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Ingredients For Mango Strawberry and Spinach Smoothie with Hemp Hearts Recipe

1 Mango, peeled and diced
1 cup Fresh strawberries, stems removed
1 cup Fresh spinach, packed
2 tablespoon Honey
3 tablespoon Hemp hearts
0.75 cup Orange juice
1 cup Ice

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Nutrition
value

527

calories per serving

14 g Fat14 g Protein84 g Carbs6 g FiberOther

Current Totals

14 g Fat
14 g Protein
84 g Carbs
6 g Fiber

MacroNutrients

Carbs
84 g
Protein
14 g
Fiber
6 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
264 mg
Iron
32 mg
Vitamin A
1957 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
19 mg
Vitamin B6
1 mg
Vitamin B9
173 mcg
Vitamin B12
3 mcg
Vitamin C
93 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
271 mg
Manganese
2 mg
Phosphorus
576 mg
Selenium
6 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.