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Nutrition

Mango Spinach Smoothie Recipe

Recipe By jasmin.a.motta

#green Energy booster beverage.

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Ingredients For Mango Spinach Smoothie Recipe

1 cup cup Alphonso mango
2 tbsp Roasted rolled oats
2 tbsp Honey
2 pieces 2-3 pieces
1 cup Homemade coconut milk
4 Stalks spinach leaves medium sized
2 pieces 2-3 pieces
1 tbsp diced alphonso mango pieces to garnish
1 g Finely chopped almonds flakes to garnish

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Directions : Mango Spinach Smoothie Recipe

STEP 1.In mixer grinder jar add chopped mango, oats, honey, almond flakes.
STEP 2.In it pour homemade coconut milk. Blend for few minutes.
STEP 3.Add roughly chopped spinach leaves. Blend again to smooth mixture.
STEP 4.Pour in tall serving glass. Add icecubes.
STEP 5.Garnish with diced mango and almond flakes.
STEP 6.Serve/Relish Delicious Healthy Mango-Spinach Smoothie immediate.

Nutrition
value

824

calories per serving

65 g Fat11 g Protein49 g Carbs21 g FiberOther

Current Totals

65 g Fat
11 g Protein
49 g Carbs
21 g Fiber

MacroNutrients

Carbs
49 g
Protein
11 g
Fiber
21 g

Fats

Fat
65 g

Vitamins & Minerals

Calcium
395 mg
Iron
22 mg
Vitamin A
158 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
149 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
131 mg
Manganese
2 mg
Phosphorus
351 mg
Selenium
11 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Everyday Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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