Mango Smoothie Bowl Recipe

Name: Mango Smoothie Bowl Recipe
Total time: 10 min
Yield: 1
Cuisine: American

Recipe By Downshiftology

A sweet and tropical mango smoothie bowl is topped with vibrant blueberries, coconut flakes and homemade, gluten-free granola.

4.5

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10minstotal

5minsPrep

5minsCook

ingredients serve

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Ingredients For Mango Smoothie Bowl Recipe

1.5 cup Frozen mango chunks
0.5 cup Frozen pineapple chunks
0.5 Banana
1 cup Coconut water
0.25 cup Mango chunks
0.25 cup Pineapple chunks
0.25 cup Blueberries
2 tablespoon Coconut flakes

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Nutrition
value

993

calories per serving

74 g Fat10 g Protein71 g Carbs32 g FiberOther

Current Totals

74 g Fat
10 g Protein
71 g Carbs
32 g Fiber

MacroNutrients

Carbs
71 g
Protein
10 g
Fiber
32 g

Fats

Fat
74 g

Vitamins & Minerals

Calcium
106 mg
Iron
4 mg
Vitamin A
263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
148 mcg
Vitamin B12
0 mcg
Vitamin C
287 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
144 mg
Manganese
4 mg
Phosphorus
194 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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