Ingredients For Mango Sheera for Birthday Celebrations Recipe
1 spoon barik rawa roasted in twodesi ghee
as required one tbs chironji
as required One cup water + milk + sugar kept to boil
as required small cup mix of rasins and cahsew nuts
as required two cloves. small cup diced mango pieces
2 cup smallghee green cardamom pods powdered
Directions : Mango Sheera for Birthday Celebrations Recipe
STEP 1.Keep water milkand sugar to boil. Melt ghee in kadai. Add the cardamom powders chironji, rasins and cashew nuts. add the 2 cloves. add the roasted rawa and mix well. add the water milk and sugar and the mango pieces mix well till entire stuff moves in single mass. cover and cook till ghee comes on sides.
Nutrition value
260
calories per serving
3 g Fat8 g Protein49 g Carbs24 g FiberOther
Current Totals
3 g Fat
8 g Protein
49 g Carbs
24 g Fiber
MacroNutrients
Carbs
49 g
Protein
8 g
Fiber
24 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
386 mg
Iron
8 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
337 mg
Manganese
39 mg
Phosphorus
135 mg
Selenium
12 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
