Mango Quinoa Salad Recipe

Recipe By Barefeet In The Kitchen

Mango quinoa salad is a tart, sweet, and tangy dish, filled with color and texture. The mangoes add a sweet note to this salad and its filling enough to be a main dish as well. I have eaten this salad for lunch many times.

4.4
13 Rating - Rate
Vegdiet

ingredients serves

Ingredients For Mango Quinoa Salad Recipe

Nutrition
value
444
calories per serving
15 g Fat13 g Protein60 g Carbs13 g FiberOther

Current Totals

  • 15 g Fat
  • 13 g Protein
  • 60 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    60 g
  • Protein
    13 g
  • Fiber
    13 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    209 mg
  • Iron
    8 mg
  • Vitamin A
    196 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    188 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    44 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    122 mg
  • Manganese
    2 mg
  • Phosphorus
    242 mg
  • Selenium
    8 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Barefeet In The Kitchen

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