Mango Pulissery Recipe

Recipe By Slurrp

Mango Pulissery is a traditional South Indian dish made with ripe mangoes, yogurt, and coconut. It is a sweet and tangy curry that is perfect for hot summer days. The ripe mangoes add a natural sweetness to the dish, while the yogurt and coconut provide a creamy and rich texture. This dish is typically served with steamed rice and is a popular choice for festive occasions.

4.4
26 Rating - Rate
Vegdiet
20minstotal

ingredients serves

Ingredients For Mango Pulissery Recipe

Directions : Mango Pulissery Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
256
calories per serving
4 g Fat22 g Protein33 g Carbs< 1 g FiberOther

Current Totals

  • 4 g Fat
  • 22 g Protein
  • 33 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    22 g
  • Fiber
    0 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    759 mg
  • Iron
    1 mg
  • Vitamin A
    109 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    32 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    75 mg
  • Manganese
    0 mg
  • Phosphorus
    599 mg
  • Selenium
    13 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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