Mango perukku Recipe

Recipe By Slurrp

Mango perukku is a traditional South Indian dessert made with ripe mangoes, jaggery, and coconut. It is a sweet and tangy dish that is often prepared during the mango season. The ripe mango pulp is mixed with jaggery and coconut, and then steamed to perfection. Mango perukku is a delicious and healthy dessert that can be enjoyed on its own or with a scoop of vanilla ice cream.

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10minstotal
10minsPrep
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ingredients serves

Ingredients For Mango perukku Recipe

Directions : Mango perukku Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
195
calories per serving
13 g Fat6 g Protein12 g Carbs13 g FiberOther

Current Totals

  • 13 g Fat
  • 6 g Protein
  • 12 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    6 g
  • Fiber
    13 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    94 mg
  • Iron
    7 mg
  • Vitamin A
    1392 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    123 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    55 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    152 mg
  • Manganese
    1 mg
  • Phosphorus
    86 mg
  • Selenium
    14 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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