Mango mastana Recipe

Recipe By Better Butter

Ripe alfanso or himsagar, ' lyangra any kind of sweet ripe mangoes can be used.

3.7
26 Rating - Rate
Vegdiet
18minstotal
10minsPrep
8minsCook

ingredients serves

2
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Ingredients For Mango mastana Recipe

Nutrition
value
292
calories per serving
16 g Fat8 g Protein29 g Carbs< 1 g FiberOther

Current Totals

  • 16 g Fat
  • 8 g Protein
  • 29 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    8 g
  • Fiber
    0 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    237 mg
  • Iron
    1 mg
  • Vitamin A
    26 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    22 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    22 mg
  • Manganese
    0 mg
  • Phosphorus
    179 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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