Mango Curry With Lentils Recipe

Recipe By Slurrp

Mango Curry with Lentils is a delicious and nutritious vegetarian dish that combines the sweetness of ripe mangoes with the earthiness of lentils. This curry is packed with flavors from aromatic spices like cumin, turmeric, and coriander, and is balanced with a hint of tanginess from tamarind. The creamy texture of the lentils and the juicy mango chunks make this curry a delightful and satisfying meal.

4.1
18 Rating - Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook

ingredients serves

Ingredients For Mango Curry With Lentils Recipe

Directions : Mango Curry With Lentils Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
896
calories per serving
47 g Fat88 g Protein20 g Carbs17 g FiberOther

Current Totals

  • 47 g Fat
  • 88 g Protein
  • 20 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    88 g
  • Fiber
    17 g

Fats

  • Fat
    47 g

Vitamins & Minerals

  • Calcium
    115 mg
  • Iron
    4 mg
  • Vitamin A
    816 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    20 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    125 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    116 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    177 mg
  • Manganese
    5 mg
  • Phosphorus
    594 mg
  • Selenium
    76 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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