Mango Coconut And Banana Parfaits Recipe

Recipe By Slurrp

Mango, Coconut, and Banana Parfaits are a refreshing and tropical dessert that is perfect for summer. Layers of sweet mango, creamy coconut yogurt, and ripe bananas are topped with crunchy granola and toasted coconut flakes. This parfait is not only delicious but also healthy, as it is packed with vitamins, fiber, and natural sweetness. It can be enjoyed as a light breakfast, a satisfying snack, or a guilt-free dessert. The combination of flavors and textures creates a delightful treat that will transport you to a tropical paradise.

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10minstotal
10minsPrep
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ingredients
serves
serves

4
4
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Ingredients For Mango Coconut And Banana Parfaits Recipe

Directions : Mango Coconut And Banana Parfaits Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
219
calories per serving
8 g Fat3 g Protein35 g Carbs2 g FiberOther

Current Totals

  • 8 g Fat
  • 3 g Protein
  • 35 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    35 g
  • Protein
    3 g
  • Fiber
    2 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    26 mg
  • Iron
    0 mg
  • Vitamin A
    71 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    20 mg
  • Manganese
    0 mg
  • Phosphorus
    30 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.
© 2021 Slurrp, HT Media Labs. All rights reserved.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.