Mango Chutney Recipe

Name: Mango Chutney Recipe
Total time: 75 min
Yield: 2
Cuisine: South Indian

Recipe By Taste

For the perfect addition to a glazed christmas ham try this homemade mango chutney infused with coriander, mixed spice and ginger.

4.8

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1hr 15minstotal

15minsPrep

1hr Cook

ingredients serves

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Ingredients For Mango Chutney Recipe

3 Just ripe mangoes, peeled, stoned, coarsely chopped
2 Brown onions, coarsely chopped
1 cup Apple cider vinegar
2 cup White sugar
1 tablespoon Ginger, finely grated
2 teaspoon Cumin seeds
1 teaspoon Ground coriander
1 teaspoon Mixed spice

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Nutrition
value

1156

calories per serving

48 g Fat12 g Protein167 g Carbs9 g FiberOther

Current Totals

48 g Fat
12 g Protein
167 g Carbs
9 g Fiber

MacroNutrients

Carbs
167 g
Protein
12 g
Fiber
9 g

Fats

Fat
48 g

Vitamins & Minerals

Calcium
113 mg
Iron
7 mg
Vitamin A
95 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
126 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
236 mg
Selenium
20 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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