Mango Chutney Recipe

Name: Mango Chutney Recipe
Yield: 8
Cuisine: South Indian

Recipe By Martha Stewart

Make this recipe for mango chutney to go with pork or grilled fish for a sweet and savory dish.

4.8

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Non Vegdiet

ingredients serves

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Ingredients For Mango Chutney Recipe

2 tablespoon Olive oil
0.5 cup Finely Chopped Onion
1 pound Mangoes, apricots, or peaches, peeled, pitted, and coarsely chopped
0.33000000000000007 cup Raisins
0.25 cup Granulated sugar
0.25 cup Honey
0.25 cup Cider vinegar
0.75 teaspoon Black mustard seeds
0.25 teaspoon Cumin seeds

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Nutrition
value

152

calories per serving

6 g Fat2 g Protein22 g Carbs1 g FiberOther

Current Totals

6 g Fat
2 g Protein
22 g Carbs
1 g Fiber

MacroNutrients

Carbs
22 g
Protein
2 g
Fiber
1 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
105 mg
Iron
6 mg
Vitamin A
96 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
80 mg
Selenium
4 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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