Mango-Chile Chutney Recipe

Name: Mango-chile Chutney Recipe
Total time: 95 min
Yield: 8
Cuisine: Indian

Recipe By EatingWell

This sweet, tart, hot chutney showcases the beauty of mangoes, but also works wonderfully with pineapple. Serve with griddle-cooked corn flatbread or atop a piece of grilled wild salmon.

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1hr 35minstotal

ingredients serves

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Ingredients For Mango-Chile Chutney Recipe

2 tablespoon Canola oil
1 teaspoon Black or yellow mustard seeds
2 cup Cubed ripe mango, or fresh pineapple
0.5 cup Golden Raisins
6 Dried red chiles, such as thai, cayenne or chile de arbol, stemmed
0.25 cup Firmly Packed Dark Brown Sugar
1 cup Water
0.25 teaspoon Salt

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Nutrition
value

104

calories per serving

4 g Fat< 1 g Protein15 g Carbs2 g FiberOther

Current Totals

4 g Fat
< 1 g Protein
15 g Carbs
2 g Fiber

MacroNutrients

Carbs
15 g
Protein
1 g
Fiber
2 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
19 mg
Iron
1 mg
Vitamin A
42 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
18 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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