Mango Chia Parfait Recipe

Recipe By Slurrp

Mango Chia Parfait is a refreshing and healthy dessert made with layers of ripe mangoes, chia pudding, and crunchy granola. This parfait is packed with nutrients and is a great way to start your day or enjoy as a light and satisfying dessert. The creamy chia pudding adds a delicious texture and the sweet mangoes provide a burst of tropical flavor. Topped with crunchy granola, this parfait is a perfect balance of flavors and textures.

4.4
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Vegdiet
10minstotal
5minsPrep
5minsCook

ingredients serves

Ingredients For Mango Chia Parfait Recipe

Directions : Mango Chia Parfait Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
156
calories per serving
9 g Fat5 g Protein14 g Carbs< 1 g FiberOther

Current Totals

  • 9 g Fat
  • 5 g Protein
  • 14 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    5 g
  • Fiber
    0 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    204 mg
  • Iron
    3 mg
  • Vitamin A
    12 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    12 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    19 mg
  • Manganese
    0 mg
  • Phosphorus
    143 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.