Mango aur wheat ki kheer Recipe

Recipe By Slurrp

Mango aur wheat ki kheer is a delicious and creamy dessert made with ripe mangoes and broken wheat. It is a perfect blend of sweetness and richness, with the natural sweetness of mangoes complementing the nutty flavor of wheat. This kheer is a great way to enjoy the goodness of mangoes in a traditional Indian dessert.

4.2
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Vegdiet
45minstotal
10minsPrep
35minsCook

ingredients serves

Ingredients For Mango aur wheat ki kheer Recipe

Directions : Mango aur wheat ki kheer Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
415
calories per serving
11 g Fat11 g Protein67 g Carbs6 g FiberOther

Current Totals

  • 11 g Fat
  • 11 g Protein
  • 67 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    67 g
  • Protein
    11 g
  • Fiber
    6 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    190 mg
  • Iron
    2 mg
  • Vitamin A
    81 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    54 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    93 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    60 mg
  • Manganese
    1 mg
  • Phosphorus
    186 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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