Mango-Apple Rasayana Recipe

Name: Mango-apple Rasayana Recipe
Total time: 30 min
Yield: 6
Cuisine: South Indian

Recipe By Better Butter

Mango apple rasayana with the mix of almond cashews powder is so tasty and healthy.

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30minstotal

30minsPrep

Cook

Recipe Video

Step by step video of how to make Mango-Apple Rasayana

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Ingredients For Mango-Apple Rasayana Recipe

1 cup coconut grated
2 cup Water
1 cup Jaggery
1 apple
3 Mangoes
2 teaspoon Basil seeds
1 pinch Salt
3 teaspoon Cashew badam powder

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Nutrition
value

229

calories per serving

12 g Fat2 g Protein29 g Carbs4 g FiberOther

Current Totals

12 g Fat
2 g Protein
29 g Carbs
4 g Fiber

MacroNutrients

Carbs
29 g
Protein
2 g
Fiber
4 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
7 mg
Iron
1 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
51 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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