Mango And Tomato Curry Recipe

Recipe By Slurrp

Mango and Tomato Curry is a vibrant and flavorful dish that combines the sweetness of ripe mangoes with the tanginess of tomatoes and a blend of aromatic spices. This curry is rich, creamy, and slightly spicy, making it a perfect accompaniment to steamed rice or naan bread. The combination of mangoes and tomatoes creates a unique and delicious flavor that is both sweet and tangy. Garnish the curry with fresh cilantro and serve it hot for a satisfying meal.

4.8
17 Rating - Rate
Vegdiet
10minstotal

ingredients serves

Ingredients For Mango And Tomato Curry Recipe

Directions : Mango And Tomato Curry Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
239
calories per serving
7 g Fat10 g Protein33 g Carbs6 g FiberOther

Current Totals

  • 7 g Fat
  • 10 g Protein
  • 33 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    10 g
  • Fiber
    6 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    255 mg
  • Iron
    5 mg
  • Vitamin A
    973 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    54 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    36 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    147 mg
  • Manganese
    2 mg
  • Phosphorus
    151 mg
  • Selenium
    25 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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