Mango and mint semifreddo Recipe

Recipe By Better Butter

This italian chilled dessert literally means "half cold" . Its smooth, creamy and light. The refreshing flavours of mangoes and mint makes it a perfect summer dessert.

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20minstotal
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Ingredients For Mango and mint semifreddo Recipe

Nutrition
value
161
calories per serving
8 g Fat4 g Protein18 g Carbs< 1 g FiberOther

Current Totals

  • 8 g Fat
  • 4 g Protein
  • 18 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    4 g
  • Fiber
    0 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    17 mg
  • Iron
    1 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    22 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    6 mg
  • Manganese
    0 mg
  • Phosphorus
    65 mg
  • Selenium
    12 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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