Mango And Curried Chickpea Salad Recipe

Name: Mango And Curried Chickpea Salad Recipe
Total time: 500 min
Yield: 4
Cuisine: Indian

Recipe By Slurrp

Mango and Curried Chickpea Salad is a refreshing and flavorful salad that combines the sweetness of mangoes with the spiciness of curry. It is a healthy and nutritious dish that is packed with protein and vitamins. The salad is made with cooked chickpeas, diced mangoes, onions, and a tangy dressing made with yogurt and curry powder. It can be enjoyed as a light lunch or as a side dish with grilled meats or sandwiches.

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8hr 20minstotal

8hr Prep

20minsCook

ingredients serves

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Ingredients For Mango And Curried Chickpea Salad Recipe

1 cup Cooked Chickpeas
1 Ripe Mango, Diced
0.25 cup Chopped Onions
0.5 cup Yogurt
1 teaspoon Curry Powder
As required Salt And Pepper To Taste

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Directions : Mango And Curried Chickpea Salad Recipe

Cooking Directions

STEP 1.In a bowl, combine cooked chickpeas, diced mangoes, and chopped onions.
STEP 2.In a separate bowl, whisk together yogurt, curry powder, salt, and pepper to make the dressing.
STEP 3.Pour the dressing over the chickpea and mango mixture.
STEP 4.Toss everything together until well coated.
STEP 5.Refrigerate the salad for at least 30 minutes to allow the flavors to meld.
STEP 6.Serve chilled and enjoy!

Cooking Tips

You can add other vegetables like cucumber or bell peppers for added crunch.
Adjust the amount of curry powder according to your spice preference.
Garnish with fresh cilantro leaves for extra flavor.

Storage and Serving

This salad is best served chilled.
You can store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Stir well before serving again.

Nutrition
value

143

calories per serving

5 g Fat9 g Protein13 g Carbs12 g FiberOther

Current Totals

5 g Fat
9 g Protein
13 g Carbs
12 g Fiber

MacroNutrients

Carbs
13 g
Protein
9 g
Fiber
12 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
104 mg
Iron
5 mg
Vitamin A
1052 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
119 mg
Manganese
1 mg
Phosphorus
166 mg
Selenium
13 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.