Manglorean Style Sonay Sukka Recipe

Recipe By Slurrp

A tangy and spicy dry preparation of Kabuli chana ( chickpeas) cooked in freshly ground spices, chopped onion, garlic, and tamarind to make it taste flavorful.

4.6
13 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serve

Ingredients For Manglorean Style Sonay Sukka Recipe

Directions : Manglorean Style Sonay Sukka Recipe

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Nutrition
value
895
calories per serving
33 g Fat48 g Protein97 g Carbs76 g FiberOther

Current Totals

  • 33 g Fat
  • 48 g Protein
  • 97 g Carbs
  • 76 g Fiber

MacroNutrients

  • Carbs
    97 g
  • Protein
    48 g
  • Fiber
    76 g

Fats

  • Fat
    33 g

Vitamins & Minerals

  • Calcium
    551 mg
  • Iron
    24 mg
  • Vitamin A
    2648 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    626 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    79 mg
  • Vitamin E
    7 mg
  • Copper
    3 mcg
  • Magnesium
    546 mg
  • Manganese
    15 mg
  • Phosphorus
    702 mg
  • Selenium
    93 mcg
  • Zinc
    9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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