Mangetout And White Tuna Salad Recipe

Name: Mangetout And White Tuna Salad Recipe
Total time: 30 min
Yield: 2
Cuisine: American

Recipe By Slurrp

This refreshing mangetout and white tuna salad is a perfect light and healthy meal. The crisp mangetout adds a satisfying crunch, while the white tuna provides a rich and savory flavor. Tossed with a tangy lemon dressing, this salad is a delightful combination of textures and tastes. It's quick and easy to make, making it a great option for a quick lunch or dinner. Serve it chilled for a refreshing and satisfying meal.

4.8

27 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Mangetout And White Tuna Salad Recipe

200 gram Mangetout, Trimmed
200 gram White Tuna, Drained
200 gram Cherry Tomatoes, Halved
0.25 Ed Onion, Thinly Sliced
2 tablespoon Lemon Juice
2 tablespoon Olive Oil
As required Salt And Pepper To Taste

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Directions : Mangetout And White Tuna Salad Recipe

Cooking Directions

STEP 1.In a large bowl, combine the mangetout, white tuna, cherry tomatoes, and red onion.
STEP 2.In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the dressing.
STEP 3.Pour the dressing over the salad and toss gently to coat all the ingredients.
STEP 4.Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld together.
STEP 5.Serve the salad chilled and enjoy!

Storage and Serving

Store any leftovers in an airtight container in the refrigerator for up to 2 days.
This salad is best served chilled, so keep it refrigerated until ready to serve.
You can add additional ingredients like avocado, cucumber, or feta cheese to customize the salad to your liking.

Nutrition
value

1174

calories per serving

131 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

131 g Fat
< 1 g Protein
4 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
4 g
Protein
0 g
Fiber
0 g

Fats

Fat
131 g

Vitamins & Minerals

Calcium
40 mg
Iron
2 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
19 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
0 mg
Phosphorus
25 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.