Mangaudi (Moong Dal Vadi) Recipe

Recipe By Slurrp

Mangaudi, also known as Moong Dal Vadi, is a popular Indian snack made from moong dal (split yellow lentils). These crispy and savory vadi are made by grinding soaked moong dal into a paste, shaping it into small discs, and then sun-drying or deep-frying them. Mangaudi can be enjoyed as a standalone snack or used as an ingredient in various dishes like curries, sabzis, and pulao. They add a delicious crunch and flavor to any dish they are added to.

4.5
12 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Mangaudi (Moong Dal Vadi) Recipe

Directions : Mangaudi (Moong Dal Vadi) Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
147
calories per serving
< 1 g Fat11 g Protein23 g Carbs6 g FiberOther

Current Totals

  • < 1 g Fat
  • 11 g Protein
  • 23 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    11 g
  • Fiber
    6 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    37 mg
  • Iron
    3 mg
  • Vitamin A
    274 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    56 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    91 mg
  • Manganese
    1 mg
  • Phosphorus
    185 mg
  • Selenium
    22 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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