Mangalorean Tendli And Chana Masala Recipe

Recipe By Slurrp

Mangalorean tendli and chana masala is a flavorful and spicy Indian dish made with ivy gourd (tendli) and chickpeas (chana). The tendli is cooked with a blend of aromatic spices, coconut, and tamarind, giving it a tangy and rich taste. The chana masala adds protein and texture to the dish. This vegetarian recipe is perfect for a satisfying and nutritious meal.

5
25 Rating - Rate
Vegdiet
41minstotal

ingredients
serves
serves

4
4
Add to Shopping List

Ingredients For Mangalorean Tendli And Chana Masala Recipe

Directions : Mangalorean Tendli And Chana Masala Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
310
calories per serving
14 g Fat13 g Protein31 g Carbs12 g FiberOther

Current Totals

  • 14 g Fat
  • 13 g Protein
  • 31 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    13 g
  • Fiber
    12 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    75 mg
  • Iron
    5 mg
  • Vitamin A
    574 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    127 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    92 mg
  • Manganese
    1 mg
  • Phosphorus
    210 mg
  • Selenium
    26 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Aamras With Poori
2-Seeds Crackers
Aam Ki Gutli
3 Flour Sukhadi
14 Karat Cake
Aam Dal
3 Minute Mamra Upma
Aam Ka Meetha
3 Bean Tossed Salad
1-2-3 Chilli Chicken
Aachari Chicken
Aaloo-Baingan Mash
3-In-1 Mixed Vegetable
30-Minute Cauliflower Kurma
4 Minute Dosa
Aam Ras Puri
5 Star Burfy
Aamor Asar
5 Minute Rasam
A Twist To Oats
Download App
Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:
Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.
© 2021 Slurrp, HT Media Labs. All rights reserved.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.