Mangalorean mango curry Recipe

Recipe By Slurrp

Mangalorean mango curry is a tangy and spicy curry made with ripe mangoes and coconut-based gravy. This traditional South Indian dish is bursting with flavors and is a perfect combination of sweet, sour, and spicy tastes. The curry is typically served with steamed rice or neer dosa (rice crepes) for a satisfying meal. Enjoy the unique and refreshing flavors of this mango curry, which is a specialty of the Mangalore region.

4.3
16 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

Ingredients For Mangalorean mango curry Recipe

Directions : Mangalorean mango curry Recipe

Cooking Directions

Storage and Serving

Nutrition
value
137
calories per serving
5 g Fat3 g Protein20 g Carbs7 g FiberOther

Current Totals

  • 5 g Fat
  • 3 g Protein
  • 20 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    3 g
  • Fiber
    7 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    116 mg
  • Iron
    3 mg
  • Vitamin A
    190 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    66 mg
  • Manganese
    3 mg
  • Phosphorus
    75 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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