Mangalorean Fish Curry Recipe

Recipe By Bawarchi

Mangalorean Fish Curry is a delicious Indian recipe served as a Curries.

3.5
19 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

8
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Ingredients For Mangalorean Fish Curry Recipe

Nutrition
value
642
calories per serving
49 g Fat28 g Protein22 g Carbs15 g FiberOther

Current Totals

  • 49 g Fat
  • 28 g Protein
  • 22 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    28 g
  • Fiber
    15 g

Fats

  • Fat
    49 g

Vitamins & Minerals

  • Calcium
    82 mg
  • Iron
    6 mg
  • Vitamin A
    328 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    13 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    125 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    251 mg
  • Manganese
    2 mg
  • Phosphorus
    469 mg
  • Selenium
    6 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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