Mangalore Spinach Raw Curry Recipe

Recipe By Slurrp

Mangalore Spinach Raw Curry, also known as Basale Koddel, is a traditional South Indian dish from the Mangalorean cuisine. It is made with fresh spinach leaves cooked in a coconut-based gravy with a blend of spices. The curry has a unique tangy and spicy flavor that pairs well with steamed rice or roti. The spinach leaves are cooked until tender in the flavorful coconut gravy, resulting in a delicious and nutritious dish.

4.2
21 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Mangalore Spinach Raw Curry Recipe

Directions : Mangalore Spinach Raw Curry Recipe

Cooking Directions

Storage and Serving

Nutrition
value
298
calories per serving
18 g Fat10 g Protein24 g Carbs7 g FiberOther

Current Totals

  • 18 g Fat
  • 10 g Protein
  • 24 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    10 g
  • Fiber
    7 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    109 mg
  • Iron
    4 mg
  • Vitamin A
    116 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    73 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    73 mg
  • Manganese
    1 mg
  • Phosphorus
    140 mg
  • Selenium
    11 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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