Mangai Thokku Recipe

Recipe By Slurrp

Mangai Thokku is a tangy and spicy South Indian pickle made with raw mangoes. It is a popular condiment that can be enjoyed with rice, roti, or dosa. The raw mangoes are cooked with a blend of spices and tamarind, which gives it a unique flavor. This pickle can be stored for a long time and the flavors develop over time, making it even more delicious. It is a perfect accompaniment to any meal and adds a burst of flavor to your taste buds.

4.7
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Vegdiet
25minstotal
10minsPrep
15minsCook

Recipe Video

Step by step video of how to make Mangai Thokku

ingredients serves

Ingredients For Mangai Thokku Recipe

Directions : Mangai Thokku Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
142
calories per serving
7 g Fat5 g Protein14 g Carbs9 g FiberOther

Current Totals

  • 7 g Fat
  • 5 g Protein
  • 14 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    5 g
  • Fiber
    9 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    269 mg
  • Iron
    3 mg
  • Vitamin A
    344 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    69 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    101 mg
  • Manganese
    1 mg
  • Phosphorus
    130 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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