Mangai Sadam (Raw Mango Rice) Recipe

Recipe By Slurrp

Mangai Sadam, also known as Raw Mango Rice, is a tangy and flavorful South Indian dish made with raw mangoes, rice, and a blend of spices. The raw mangoes add a refreshing and sour taste to the rice, making it a perfect dish for hot summer days. This dish is easy to prepare and can be enjoyed as a main course or as a side dish. It is commonly served with papad or raita.

4.7
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40minstotal
10minsPrep
30minsCook

ingredients serves

Ingredients For Mangai Sadam (Raw Mango Rice) Recipe

Directions : Mangai Sadam (Raw Mango Rice) Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
486
calories per serving
7 g Fat12 g Protein92 g Carbs7 g FiberOther

Current Totals

  • 7 g Fat
  • 12 g Protein
  • 92 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    92 g
  • Protein
    12 g
  • Fiber
    7 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    39 mg
  • Iron
    2 mg
  • Vitamin A
    88 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    44 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    68 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    76 mg
  • Manganese
    1 mg
  • Phosphorus
    187 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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