Mangai Sadam (Raw Mango Rice) Recipe

Recipe By Slurrp

Mangai Sadam, also known as Raw Mango Rice, is a tangy and flavorful South Indian dish made with raw mangoes, rice, and a blend of spices. The raw mangoes add a refreshing and sour taste to the rice, making it a perfect dish for hot summer days. This dish is easy to prepare and can be enjoyed as a main course or as a side dish. It is commonly served with papad or raita.

4.7
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Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients
serves
serves

Ingredients For Mangai Sadam (Raw Mango Rice) Recipe

Directions : Mangai Sadam (Raw Mango Rice) Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
486
calories per serving
7 g Fat12 g Protein92 g Carbs7 g FiberOther

Current Totals

  • 7 g Fat
  • 12 g Protein
  • 92 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    92 g
  • Protein
    12 g
  • Fiber
    7 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    39 mg
  • Iron
    2 mg
  • Vitamin A
    88 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    44 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    68 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    76 mg
  • Manganese
    1 mg
  • Phosphorus
    187 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.
© 2021 Slurrp, HT Media Labs. All rights reserved.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.